{"id":7462,"date":"2021-03-15T09:41:57","date_gmt":"2021-03-15T09:41:57","guid":{"rendered":"https:\/\/telegramclub.org\/?p=7462"},"modified":"2021-03-15T09:41:57","modified_gmt":"2021-03-15T09:41:57","slug":"ido-portal","status":"publish","type":"post","link":"https:\/\/telegramclub.org\/channels\/7462\/ido-portal\/","title":{"rendered":"Ido Portal"},"content":{"rendered":"<h2>What can you find on the Ido Portal telegram Channel<\/h2>\n<p>On this channel, you will be able to learn more about Ido and his way of life. Get inspiring quotes and videos. Learn about movement from one of the leading movement teachers in the whole world. This Telegram channel is dedicated to everything that Ido Portal stands for. Join this channel for free to learn more.<\/p>\n<div class=\"row\"  id=\"row-2008157943\">\n\n\t<div id=\"col-332996751\" class=\"col medium-6 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<p><script async src=\"https:\/\/telegram.org\/js\/telegram-widget.js?7\" data-telegram-post=\"idoportalvideo\/137\" data-width=\"100%\"><\/script><\/p>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1753528831\" class=\"col medium-6 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<p><script async src=\"https:\/\/telegram.org\/js\/telegram-widget.js?7\" data-telegram-post=\"idoportalvideo\/122\" data-width=\"100%\"><\/script><\/p>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n<iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/W0Wr7HsylE0\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<h2>Ido Portal age<\/h2>\n<p>Ido Portal was born on the first of May in the year 1980 (01.05.1980). He was born in the city of Haifa, Israel. It is one of the largest cities in the north district of Israel. As of 2020, Ido Portal is 40 years old.<\/p>\n<h2>Ido Portal blog<\/h2>\n<p>Ido believes in creating great content for his followers and you should definitely check out his <a href=\"http:\/\/www.idoportal.com\/blog\" target=\"_blank\" rel=\"noopener noreferrer\">blog<\/a> where he talks about his beliefs, movement, nutrition, and daily routines.<\/p>\n<h2>Watch Ido Portal &#8220;Just Move&#8221; full documentary movie for free<\/h2>\n<p>Ido Portal has released a one-hour long documentary film. Feel free to watch it learn more about Ido and what he stands for.<\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/qJDz7qHBGQg\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<h2>Ido Portal best quotes<\/h2>\n<p>Here are just several great quotes by Ido Portal:<\/p>\n<blockquote><p>&#8220;If you won\u2019t\u2026one day you may not be able to&#8221;<\/p><\/blockquote>\n<blockquote><p>&#8220;Strength work translates to strength endurance. Strength endurance to strength? Not so much.&#8221;<\/p><\/blockquote>\n<blockquote><p>&#8220;If it\u2019s impossible, it\u2019s a good goal to have&#8221;<\/p><\/blockquote>\n<blockquote><p>&#8220;Movement complexity is by far the reason why we became human.&#8221;<\/p><\/blockquote>\n<blockquote><p>&#8220;We are all human first, movers second and only then specialists&#8221;<\/p><\/blockquote>\n<blockquote><p>&#8220;Fitness is a small, small world within a universe of movement&#8221;<\/p><\/blockquote>\n<blockquote><p>The body will become better at whatever you do, or don\u2019t do. If you don\u2019t move, your body will make you better at not moving. If you move, your body will allow more movement.<\/p><\/blockquote>\n<div class=\"row\"  id=\"row-15810862\">\n\n\t<div id=\"col-107255595\" class=\"col medium-6 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<p><script async src=\"https:\/\/telegram.org\/js\/telegram-widget.js?7\" data-telegram-post=\"idoportalvideo\/102\" data-width=\"100%\"><\/script><\/p>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-195280789\" class=\"col medium-6 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<p><script async src=\"https:\/\/telegram.org\/js\/telegram-widget.js?7\" data-telegram-post=\"idoportalvideo\/98\" data-width=\"100%\"><\/script><\/p>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n<h2><span data-preserver-spaces=\"true\">UFC fighter Conor McGregor training with Ido Portal<\/span><\/h2>\n<div class=\"row\"  id=\"row-225153554\">\n\n\t<div id=\"col-1799761152\" class=\"col medium-6 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/w2VIU-nT8Q8\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><br \/>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1528871524\" class=\"col medium-6 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/HDMHBhrX8F4\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><br \/>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n<p><span data-preserver-spaces=\"true\">Ido Portal is considered to be one of the leading movement specialists in the world. It is why it is not a surprise that he had the chance to work with the best athletes. One of them is Conor McGregor, a leading UFC fighter. These training sessions were very beneficial for both of them, both for their physical skills and their PR.\u00a0<\/span><\/p>\n<div class=\"row\"  id=\"row-908367387\">\n\n\t<div id=\"col-1956836107\" class=\"col medium-6 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<blockquote class=\"instagram-media\" style=\"background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);\" data-instgrm-captioned=\"\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/B7gZ04-nQ4F\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"12\">\n<div style=\"padding: 16px;\">\n<p>&nbsp;<\/p>\n<div style=\"display: flex; flex-direction: row; align-items: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div>\n<\/div>\n<\/div>\n<div style=\"padding: 19% 0;\"><\/div>\n<div style=\"display: block; height: 50px; margin: 0 auto 12px; width: 50px;\"><\/div>\n<div style=\"padding-top: 8px;\">\n<div style=\"color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;\">View this post on Instagram<\/div>\n<\/div>\n<div style=\"padding: 12.5% 0;\"><\/div>\n<div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\">\n<div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div>\n<div style=\"background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div>\n<\/div>\n<div style=\"margin-left: 8px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);\"><\/div>\n<\/div>\n<div style=\"margin-left: auto;\">\n<div style=\"width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div>\n<div style=\"background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div>\n<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<p style=\"margin: 8px 0 0 0; padding: 0 4px;\"><a style=\"color: #000; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;\" href=\"https:\/\/www.instagram.com\/p\/B7gZ04-nQ4F\/?utm_source=ig_embed&amp;utm_campaign=loading\" target=\"_blank\" rel=\"noopener noreferrer\">What an amazing display by my friend @thenotoriousmma and the whole team @coach_kavanagh @serpiconinja @coachowenroddy @sergey_pikulskiy and the doc. Couldn\u2019t be prouder to see this, frankly, as most on the inside know, this is just a fraction of what this man is capable of when he aligns his mind and body to things. Looking forward to see you soon dear friends! #conormcgregor #ufc #movementculture #idoportal<\/a><\/p>\n<p style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;\">A post shared by <a style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;\" href=\"https:\/\/www.instagram.com\/portal.ido\/?utm_source=ig_embed&amp;utm_campaign=loading\" target=\"_blank\" rel=\"noopener noreferrer\"> Ido Portal &#8211; Movement Culture<\/a> (@portal.ido) on <time style=\"font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;\" datetime=\"2020-01-19T15:29:52+00:00\">Jan 19, 2020 at 7:29am PST<\/time><\/p>\n<\/div>\n<\/blockquote>\n<p><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><br \/>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-742876699\" class=\"col medium-6 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<blockquote class=\"instagram-media\" style=\"background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);\" data-instgrm-captioned=\"\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/BrN_9nuHxsZ\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"12\">\n<div style=\"padding: 16px;\">\n<p>&nbsp;<\/p>\n<div style=\"display: flex; flex-direction: row; align-items: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div>\n<\/div>\n<\/div>\n<div style=\"padding: 19% 0;\"><\/div>\n<div style=\"display: block; height: 50px; margin: 0 auto 12px; width: 50px;\"><\/div>\n<div style=\"padding-top: 8px;\">\n<div style=\"color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;\">View this post on Instagram<\/div>\n<\/div>\n<div style=\"padding: 12.5% 0;\"><\/div>\n<div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\">\n<div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div>\n<div style=\"background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div>\n<\/div>\n<div style=\"margin-left: 8px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);\"><\/div>\n<\/div>\n<div style=\"margin-left: auto;\">\n<div style=\"width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div>\n<div style=\"background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div>\n<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<p style=\"margin: 8px 0 0 0; padding: 0 4px;\"><a style=\"color: #000; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;\" href=\"https:\/\/www.instagram.com\/p\/BrN_9nuHxsZ\/?utm_source=ig_embed&amp;utm_campaign=loading\" target=\"_blank\" rel=\"noopener noreferrer\">Our eyes are not the best input for estimating the distance we stand from a target. Reason is the 3D info and depth perception your brain constructs from the eyes relies on the small distance between your eyes, it\u2019s very limited. To top that off we\u2019ve stopped estimating distances and started using technologies to measure it, so we are losing that ability as demoed by the common person in day to day activities. There is a huge need in working distance estimation and improving your read, it will join locomotion systems of footwork, postural changes and weight distribution and into the larger subject of Spatial Management. This is not fighting related only but important subject in many many movement scenarios, sports, survival situations, hunting, performance, acrobatics and more&#8230; If you do not train your eyes to pick up distance well and if you do not train your body to manage the space around you according to that info &#8211; you will fall back into inferior solutions eventually. It\u2019s an attribute that needs high volume, high frequency of practice and it gets lost fast&#8230;. I\u2019ve observed this to be a major and common problem that can be dragged all the way up to quite a high level through compensations but ultimately it will be the downfall of performers in the top tier unless addressed. In the photo I\u2019m taking @thenotoriousmma through another simple yet important calibration task. Conor is a great example of a man who manages distance very very well all the way down to the millimeters&#8230; #movementculture #idoportal<\/a><\/p>\n<p style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;\">A post shared by <a style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;\" href=\"https:\/\/www.instagram.com\/portal.ido\/?utm_source=ig_embed&amp;utm_campaign=loading\" target=\"_blank\" rel=\"noopener noreferrer\"> Ido Portal &#8211; Movement Culture<\/a> (@portal.ido) on <time style=\"font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;\" datetime=\"2018-12-10T19:35:14+00:00\">Dec 10, 2018 at 11:35am PST<\/time><\/p>\n<\/div>\n<\/blockquote>\n<p><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><br \/>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n<h2>Ido Portal shoes<\/h2>\n<p>Ido Portal has mostly used Feiyue shoes. From what we can tell these shoes are best for his movement practices since they have a thin shoe sole.<\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/-xcwvUrFynI\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<h2>Ido Portal review<\/h2>\n<p>Like many other people who got famous Ido Portal has people who criticize him. Their main claims are that Ido Portal doesn&#8217;t give the proper respect to other arts and that they feel that Ido has built an image of a guru with followers. We don&#8217;t when people are overreacting about this sort of thing, but still, in some way, we can see what they are talking about.<\/p>\n<div class=\"row\"  id=\"row-265105240\">\n\n\t<div id=\"col-249020149\" class=\"col medium-6 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<p><script async src=\"https:\/\/telegram.org\/js\/telegram-widget.js?7\" data-telegram-post=\"idoportalvideo\/44\" data-width=\"100%\"><\/script><\/p>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-849880675\" class=\"col medium-6 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<p><script async src=\"https:\/\/telegram.org\/js\/telegram-widget.js?7\" data-telegram-post=\"idoportalvideo\/13\" data-width=\"100%\"><\/script><\/p>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n<h2>Ido Portal and Yoga<\/h2>\n<p>Ido portal&#8217;s criticism on Yoga is that it is totally disregarding the world of pulling motions. This way of thinking exposes his ignorance regarding Yoga, and you can clearly see that he is conceptualizing Yoga as fitness or some physical practice. In contrast, the real essence of yoga practice is the body-mind connection, while the physical practice is only a small part of it.<\/p>\n<h2>Ido Portal and weight lifting<\/h2>\n<p>Ido Portal is also criticizing people who do only weight training. He claims that it is reverse engineering for looks and appearance and not for functionally, and this path will eventually lead you to injury.<\/p>\n<h2>Is Ido Portal a false prophet?<\/h2>\n<p>Ido has gathered a large worldwide following of disciples that see him as some sort of movement Guru. These people took upon themself to adapt their practice according to his Instagram feed.<\/p>\n<div class=\"row\"  id=\"row-96837488\">\n\n\t<div id=\"col-1773873192\" class=\"col medium-6 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<blockquote class=\"instagram-media\" style=\"background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);\" data-instgrm-captioned=\"\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/B_idmDRo3LL\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"12\">\n<div style=\"padding: 16px;\">\n<p>&nbsp;<\/p>\n<div style=\"display: flex; flex-direction: row; align-items: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div>\n<\/div>\n<\/div>\n<div style=\"padding: 19% 0;\"><\/div>\n<div style=\"display: block; height: 50px; margin: 0 auto 12px; width: 50px;\"><\/div>\n<div style=\"padding-top: 8px;\">\n<div style=\"color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;\">View this post on Instagram<\/div>\n<\/div>\n<div style=\"padding: 12.5% 0;\"><\/div>\n<div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\">\n<div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div>\n<div style=\"background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div>\n<\/div>\n<div style=\"margin-left: 8px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);\"><\/div>\n<\/div>\n<div style=\"margin-left: auto;\">\n<div style=\"width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div>\n<div style=\"background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div>\n<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<p style=\"margin: 8px 0 0 0; padding: 0 4px;\"><a style=\"color: #000; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;\" href=\"https:\/\/www.instagram.com\/p\/B_idmDRo3LL\/?utm_source=ig_embed&amp;utm_campaign=loading\" target=\"_blank\" rel=\"noopener noreferrer\">&#8220;Fast is fine, but accuracy is everything. In a gun fight&#8230; You need to take your time in a hurry\u201d Wyatt Earp #movementculture #idoportal<\/a><\/p>\n<p style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;\">A post shared by <a style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;\" href=\"https:\/\/www.instagram.com\/portal.ido\/?utm_source=ig_embed&amp;utm_campaign=loading\" target=\"_blank\" rel=\"noopener noreferrer\"> Ido Portal &#8211; Movement Culture<\/a> (@portal.ido) on <time style=\"font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;\" datetime=\"2020-04-28T20:48:17+00:00\">Apr 28, 2020 at 1:48pm PDT<\/time><\/p>\n<\/div>\n<\/blockquote>\n<p><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><br \/>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-126665767\" class=\"col medium-6 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<blockquote class=\"instagram-media\" style=\"background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);\" data-instgrm-captioned=\"\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/B3rhh9AiozZ\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"12\">\n<div style=\"padding: 16px;\">\n<p>&nbsp;<\/p>\n<div style=\"display: flex; flex-direction: row; align-items: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div>\n<\/div>\n<\/div>\n<div style=\"padding: 19% 0;\"><\/div>\n<div style=\"display: block; height: 50px; margin: 0 auto 12px; width: 50px;\"><\/div>\n<div style=\"padding-top: 8px;\">\n<div style=\"color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;\">View this post on Instagram<\/div>\n<\/div>\n<div style=\"padding: 12.5% 0;\"><\/div>\n<div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\">\n<div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div>\n<div style=\"background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div>\n<\/div>\n<div style=\"margin-left: 8px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);\"><\/div>\n<\/div>\n<div style=\"margin-left: auto;\">\n<div style=\"width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div>\n<div style=\"background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div>\n<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<p style=\"margin: 8px 0 0 0; padding: 0 4px;\"><a style=\"color: #000; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;\" href=\"https:\/\/www.instagram.com\/p\/B3rhh9AiozZ\/?utm_source=ig_embed&amp;utm_campaign=loading\" target=\"_blank\" rel=\"noopener noreferrer\">Solar eclipse, hips, flips and apocalypse #movementculture #idoportal<\/a><\/p>\n<p style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;\">A post shared by <a style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;\" href=\"https:\/\/www.instagram.com\/portal.ido\/?utm_source=ig_embed&amp;utm_campaign=loading\" target=\"_blank\" rel=\"noopener noreferrer\"> Ido Portal &#8211; Movement Culture<\/a> (@portal.ido) on <time style=\"font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;\" datetime=\"2019-10-16T14:47:35+00:00\">Oct 16, 2019 at 7:47am PDT<\/time><\/p>\n<\/div>\n<\/blockquote>\n<p><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><br \/>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n\r\n                <div class=\"saswp-pc-wrap\">\r\n                    <div class=\"saswp-lst\">\r\n                        <span>Pros<\/span><br>\r\n                         <p>See how Ido Portal does Spinal waves<\/p>\n<p>Learn how to do the Ido Portal strength training<\/p>\n<p>Learn what is Ido Portal recommended breakfast<\/p>\n<p>You can discover more info regarding Ido Portal method programming<\/p>\n<p>Learn about Ido Portal muscle-up programs<\/p>\n<p>Learn more about Ido Portal supplements<\/p>\n<p>Watch Ido Portal hip mobility<\/p>\n\r\n                    <\/div>\r\n                    <div class=\"saswp-lst\">   \r\n                        <span>Cons<\/span><br>\r\n                        <p>If you're not into learning and practicing movement you won't enjoy this channel<\/p>\n<p>If you are a critic of Ido Portal, this is not for you<\/p>\n<p>Some people say that Ido is some sort of a guru. If you don't like Ido and what he does, you can move on to the next channel.<\/p>\n\r\n                    <\/div>\r\n                <\/div><table class=\"saswp-rvw\">\r\n                        <tbody>\r\n                        <div class=\"saswp-rvw-hd saswp-rb-hd\">\r\n                            <span>Review Overview<\/span>\r\n                        <\/div><tr>\r\n                            <td class=\"saswp-rb-rif\">Traning<\/td>\r\n                            <td class=\"saswp-rb-risr\">\r\n                                <div class=\"saswp-rvw-str\"><span class=\"saswp_star_color\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" width=\"18px\" viewBox=\"0 0 32 32\"><defs><linearGradient id=\"grad5566\"><stop offset=\"100%\" class=\"saswp_star\" stop-color= \/><stop offset=\"100%\" stop-color=\"grey\"\/><\/linearGradient><\/defs><path fill=\"url(#grad5566)\" d=\"M20.388,10.918L32,12.118l-8.735,7.749L25.914,31.4l-9.893-6.088L6.127,31.4l2.695-11.533L0,12.118 l11.547-1.2L16.026,0.6L20.388,10.918z\"\/><\/svg><\/span><span class=\"saswp_star_color\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" width=\"18px\" viewBox=\"0 0 32 32\"><defs><linearGradient id=\"grad6195\"><stop offset=\"100%\" class=\"saswp_star\" stop-color= \/><stop offset=\"100%\" stop-color=\"grey\"\/><\/linearGradient><\/defs><path fill=\"url(#grad6195)\" d=\"M20.388,10.918L32,12.118l-8.735,7.749L25.914,31.4l-9.893-6.088L6.127,31.4l2.695-11.533L0,12.118 l11.547-1.2L16.026,0.6L20.388,10.918z\"\/><\/svg><\/span><span class=\"saswp_star_color\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" width=\"18px\" viewBox=\"0 0 32 32\"><defs><linearGradient id=\"grad5517\"><stop offset=\"100%\" class=\"saswp_star\" stop-color= \/><stop offset=\"100%\" stop-color=\"grey\"\/><\/linearGradient><\/defs><path fill=\"url(#grad5517)\" d=\"M20.388,10.918L32,12.118l-8.735,7.749L25.914,31.4l-9.893-6.088L6.127,31.4l2.695-11.533L0,12.118 l11.547-1.2L16.026,0.6L20.388,10.918z\"\/><\/svg><\/span><span class=\"saswp_star_color\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" width=\"18px\" viewBox=\"0 0 32 32\"><defs><linearGradient id=\"grad2085\"><stop offset=\"100%\" class=\"saswp_star\" stop-color= \/><stop offset=\"100%\" stop-color=\"grey\"\/><\/linearGradient><\/defs><path fill=\"url(#grad2085)\" d=\"M20.388,10.918L32,12.118l-8.735,7.749L25.914,31.4l-9.893-6.088L6.127,31.4l2.695-11.533L0,12.118 l11.547-1.2L16.026,0.6L20.388,10.918z\"\/><\/svg><\/span><span class=\"saswp_star_color\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" width=\"18px\" viewBox=\"0 0 32 32\"><defs><linearGradient id=\"grad2999\"><stop offset=\"100%\" class=\"saswp_star\" stop-color= \/><stop offset=\"100%\" stop-color=\"grey\"\/><\/linearGradient><\/defs><path fill=\"url(#grad2999)\" d=\"M20.388,10.918L32,12.118l-8.735,7.749L25.914,31.4l-9.893-6.088L6.127,31.4l2.695-11.533L0,12.118 l11.547-1.2L16.026,0.6L20.388,10.918z\"\/><\/svg><\/span><\/div>\r\n                            <\/td>\r\n                        <\/tr><tr>\r\n                            <td class=\"saswp-rb-rif\">Basics<\/td>\r\n                            <td class=\"saswp-rb-risr\">\r\n                                <div class=\"saswp-rvw-str\"><span class=\"saswp_star_color\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" width=\"18px\" viewBox=\"0 0 32 32\"><defs><linearGradient id=\"grad4085\"><stop offset=\"100%\" class=\"saswp_star\" stop-color= \/><stop offset=\"100%\" stop-color=\"grey\"\/><\/linearGradient><\/defs><path fill=\"url(#grad4085)\" d=\"M20.388,10.918L32,12.118l-8.735,7.749L25.914,31.4l-9.893-6.088L6.127,31.4l2.695-11.533L0,12.118 l11.547-1.2L16.026,0.6L20.388,10.918z\"\/><\/svg><\/span><span class=\"saswp_star_color\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" width=\"18px\" viewBox=\"0 0 32 32\"><defs><linearGradient id=\"grad4252\"><stop offset=\"100%\" class=\"saswp_star\" stop-color= \/><stop offset=\"100%\" stop-color=\"grey\"\/><\/linearGradient><\/defs><path fill=\"url(#grad4252)\" d=\"M20.388,10.918L32,12.118l-8.735,7.749L25.914,31.4l-9.893-6.088L6.127,31.4l2.695-11.533L0,12.118 l11.547-1.2L16.026,0.6L20.388,10.918z\"\/><\/svg><\/span><span class=\"saswp_star_color\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" width=\"18px\" viewBox=\"0 0 32 32\"><defs><linearGradient id=\"grad4258\"><stop offset=\"100%\" class=\"saswp_star\" stop-color= \/><stop offset=\"100%\" stop-color=\"grey\"\/><\/linearGradient><\/defs><path fill=\"url(#grad4258)\" d=\"M20.388,10.918L32,12.118l-8.735,7.749L25.914,31.4l-9.893-6.088L6.127,31.4l2.695-11.533L0,12.118 l11.547-1.2L16.026,0.6L20.388,10.918z\"\/><\/svg><\/span><span class=\"saswp_star_color\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" width=\"18px\" viewBox=\"0 0 32 32\"><defs><linearGradient id=\"grad2002\"><stop offset=\"100%\" class=\"saswp_star\" stop-color= \/><stop offset=\"100%\" stop-color=\"grey\"\/><\/linearGradient><\/defs><path fill=\"url(#grad2002)\" d=\"M20.388,10.918L32,12.118l-8.735,7.749L25.914,31.4l-9.893-6.088L6.127,31.4l2.695-11.533L0,12.118 l11.547-1.2L16.026,0.6L20.388,10.918z\"\/><\/svg><\/span><span class=\"saswp_star_color\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" width=\"18px\" viewBox=\"0 0 32 32\"><defs><linearGradient id=\"grad3120\"><stop offset=\"100%\" class=\"saswp_star\" stop-color= \/><stop offset=\"100%\" stop-color=\"grey\"\/><\/linearGradient><\/defs><path fill=\"url(#grad3120)\" d=\"M20.388,10.918L32,12.118l-8.735,7.749L25.914,31.4l-9.893-6.088L6.127,31.4l2.695-11.533L0,12.118 l11.547-1.2L16.026,0.6L20.388,10.918z\"\/><\/svg><\/span><\/div>\r\n                            <\/td>\r\n                        <\/tr><tr>\r\n                            <td class=\"saswp-rb-rif\">Images<\/td>\r\n                            <td class=\"saswp-rb-risr\">\r\n                                <div class=\"saswp-rvw-str\"><span class=\"saswp_star_color\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" width=\"18px\" viewBox=\"0 0 32 32\"><defs><linearGradient id=\"grad1352\"><stop offset=\"100%\" class=\"saswp_star\" stop-color= \/><stop offset=\"100%\" stop-color=\"grey\"\/><\/linearGradient><\/defs><path fill=\"url(#grad1352)\" d=\"M20.388,10.918L32,12.118l-8.735,7.749L25.914,31.4l-9.893-6.088L6.127,31.4l2.695-11.533L0,12.118 l11.547-1.2L16.026,0.6L20.388,10.918z\"\/><\/svg><\/span><span class=\"saswp_star_color\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" width=\"18px\" viewBox=\"0 0 32 32\"><defs><linearGradient id=\"grad7674\"><stop offset=\"100%\" class=\"saswp_star\" stop-color= \/><stop offset=\"100%\" stop-color=\"grey\"\/><\/linearGradient><\/defs><path fill=\"url(#grad7674)\" d=\"M20.388,10.918L32,12.118l-8.735,7.749L25.914,31.4l-9.893-6.088L6.127,31.4l2.695-11.533L0,12.118 l11.547-1.2L16.026,0.6L20.388,10.918z\"\/><\/svg><\/span><span class=\"saswp_star_color\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" width=\"18px\" viewBox=\"0 0 32 32\"><defs><linearGradient id=\"grad3115\"><stop offset=\"100%\" class=\"saswp_star\" stop-color= \/><stop offset=\"100%\" stop-color=\"grey\"\/><\/linearGradient><\/defs><path fill=\"url(#grad3115)\" d=\"M20.388,10.918L32,12.118l-8.735,7.749L25.914,31.4l-9.893-6.088L6.127,31.4l2.695-11.533L0,12.118 l11.547-1.2L16.026,0.6L20.388,10.918z\"\/><\/svg><\/span><span class=\"saswp_star_color\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" width=\"18px\" viewBox=\"0 0 32 32\"><defs><linearGradient id=\"grad5915\"><stop offset=\"100%\" class=\"saswp_star\" stop-color= \/><stop offset=\"100%\" stop-color=\"grey\"\/><\/linearGradient><\/defs><path fill=\"url(#grad5915)\" d=\"M20.388,10.918L32,12.118l-8.735,7.749L25.914,31.4l-9.893-6.088L6.127,31.4l2.695-11.533L0,12.118 l11.547-1.2L16.026,0.6L20.388,10.918z\"\/><\/svg><\/span><span class=\"saswp_star_color_gray\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" width=\"18px\" viewBox=\"0 0 32 32\"><defs><linearGradient id=\"grad14362\"><stop offset=\"100%\" stop-color=\"grey\" \/><stop offset=\"100%\" stop-color=\"grey\"\/><\/linearGradient><\/defs><path fill=\"url(#grad14362)\" d=\"M20.388,10.918L32,12.118l-8.735,7.749L25.914,31.4l-9.893-6.088L6.127,31.4l2.695-11.533L0,12.118 l11.547-1.2L16.026,0.6L20.388,10.918z\"\/><\/svg><\/span><\/div>\r\n                            <\/td>\r\n                        <\/tr><tr>\r\n                            <td class=\"saswp-rb-rif\">Videos<\/td>\r\n                            <td class=\"saswp-rb-risr\">\r\n                                <div class=\"saswp-rvw-str\"><span class=\"saswp_star_color\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" width=\"18px\" viewBox=\"0 0 32 32\"><defs><linearGradient id=\"grad6649\"><stop offset=\"100%\" class=\"saswp_star\" stop-color= \/><stop offset=\"100%\" stop-color=\"grey\"\/><\/linearGradient><\/defs><path fill=\"url(#grad6649)\" d=\"M20.388,10.918L32,12.118l-8.735,7.749L25.914,31.4l-9.893-6.088L6.127,31.4l2.695-11.533L0,12.118 l11.547-1.2L16.026,0.6L20.388,10.918z\"\/><\/svg><\/span><span class=\"saswp_star_color\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" width=\"18px\" viewBox=\"0 0 32 32\"><defs><linearGradient id=\"grad2436\"><stop offset=\"100%\" class=\"saswp_star\" stop-color= \/><stop offset=\"100%\" stop-color=\"grey\"\/><\/linearGradient><\/defs><path fill=\"url(#grad2436)\" d=\"M20.388,10.918L32,12.118l-8.735,7.749L25.914,31.4l-9.893-6.088L6.127,31.4l2.695-11.533L0,12.118 l11.547-1.2L16.026,0.6L20.388,10.918z\"\/><\/svg><\/span><span class=\"saswp_star_color\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" width=\"18px\" viewBox=\"0 0 32 32\"><defs><linearGradient id=\"grad3213\"><stop offset=\"100%\" class=\"saswp_star\" stop-color= \/><stop offset=\"100%\" stop-color=\"grey\"\/><\/linearGradient><\/defs><path fill=\"url(#grad3213)\" d=\"M20.388,10.918L32,12.118l-8.735,7.749L25.914,31.4l-9.893-6.088L6.127,31.4l2.695-11.533L0,12.118 l11.547-1.2L16.026,0.6L20.388,10.918z\"\/><\/svg><\/span><span class=\"saswp_star_color\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" width=\"18px\" viewBox=\"0 0 32 32\"><defs><linearGradient id=\"grad7270\"><stop offset=\"100%\" class=\"saswp_star\" stop-color= \/><stop offset=\"100%\" stop-color=\"grey\"\/><\/linearGradient><\/defs><path fill=\"url(#grad7270)\" d=\"M20.388,10.918L32,12.118l-8.735,7.749L25.914,31.4l-9.893-6.088L6.127,31.4l2.695-11.533L0,12.118 l11.547-1.2L16.026,0.6L20.388,10.918z\"\/><\/svg><\/span><span class=\"saswp_star_color_gray\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" width=\"18px\" viewBox=\"0 0 32 32\"><defs><linearGradient id=\"grad15525\"><stop offset=\"100%\" stop-color=\"grey\" \/><stop offset=\"100%\" stop-color=\"grey\"\/><\/linearGradient><\/defs><path fill=\"url(#grad15525)\" d=\"M20.388,10.918L32,12.118l-8.735,7.749L25.914,31.4l-9.893-6.088L6.127,31.4l2.695-11.533L0,12.118 l11.547-1.2L16.026,0.6L20.388,10.918z\"\/><\/svg><\/span><\/div>\r\n                            <\/td>\r\n                        <\/tr><tr>\r\n                            <td class=\"saswp-rb-rif\">Perfomance<\/td>\r\n                            <td class=\"saswp-rb-risr\">\r\n                                <div class=\"saswp-rvw-str\"><span class=\"saswp_star_color\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" width=\"18px\" viewBox=\"0 0 32 32\"><defs><linearGradient id=\"grad3803\"><stop offset=\"100%\" class=\"saswp_star\" stop-color= \/><stop offset=\"100%\" stop-color=\"grey\"\/><\/linearGradient><\/defs><path fill=\"url(#grad3803)\" d=\"M20.388,10.918L32,12.118l-8.735,7.749L25.914,31.4l-9.893-6.088L6.127,31.4l2.695-11.533L0,12.118 l11.547-1.2L16.026,0.6L20.388,10.918z\"\/><\/svg><\/span><span class=\"saswp_star_color\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" width=\"18px\" viewBox=\"0 0 32 32\"><defs><linearGradient id=\"grad7387\"><stop offset=\"100%\" class=\"saswp_star\" stop-color= \/><stop offset=\"100%\" stop-color=\"grey\"\/><\/linearGradient><\/defs><path fill=\"url(#grad7387)\" d=\"M20.388,10.918L32,12.118l-8.735,7.749L25.914,31.4l-9.893-6.088L6.127,31.4l2.695-11.533L0,12.118 l11.547-1.2L16.026,0.6L20.388,10.918z\"\/><\/svg><\/span><span class=\"saswp_star_color\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" width=\"18px\" viewBox=\"0 0 32 32\"><defs><linearGradient id=\"grad2324\"><stop offset=\"100%\" class=\"saswp_star\" stop-color= \/><stop offset=\"100%\" stop-color=\"grey\"\/><\/linearGradient><\/defs><path fill=\"url(#grad2324)\" d=\"M20.388,10.918L32,12.118l-8.735,7.749L25.914,31.4l-9.893-6.088L6.127,31.4l2.695-11.533L0,12.118 l11.547-1.2L16.026,0.6L20.388,10.918z\"\/><\/svg><\/span><span class=\"saswp_star_color\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" width=\"18px\" viewBox=\"0 0 32 32\"><defs><linearGradient id=\"grad1857\"><stop offset=\"100%\" class=\"saswp_star\" stop-color= \/><stop offset=\"100%\" stop-color=\"grey\"\/><\/linearGradient><\/defs><path fill=\"url(#grad1857)\" d=\"M20.388,10.918L32,12.118l-8.735,7.749L25.914,31.4l-9.893-6.088L6.127,31.4l2.695-11.533L0,12.118 l11.547-1.2L16.026,0.6L20.388,10.918z\"\/><\/svg><\/span><span class=\"saswp_star_color_gray\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" width=\"18px\" viewBox=\"0 0 32 32\"><defs><linearGradient id=\"grad17769\"><stop offset=\"100%\" stop-color=\"grey\" \/><stop offset=\"100%\" stop-color=\"grey\"\/><\/linearGradient><\/defs><path fill=\"url(#grad17769)\" d=\"M20.388,10.918L32,12.118l-8.735,7.749L25.914,31.4l-9.893-6.088L6.127,31.4l2.695-11.533L0,12.118 l11.547-1.2L16.026,0.6L20.388,10.918z\"\/><\/svg><\/span><\/div>\r\n                            <\/td>\r\n                        <\/tr><tr>\r\n                            <td class=\"saswp-rb-rif\">English<\/td>\r\n                            <td class=\"saswp-rb-risr\">\r\n                                <div class=\"saswp-rvw-str\"><span class=\"saswp_star_color\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" width=\"18px\" viewBox=\"0 0 32 32\"><defs><linearGradient id=\"grad3226\"><stop offset=\"100%\" class=\"saswp_star\" stop-color= \/><stop offset=\"100%\" stop-color=\"grey\"\/><\/linearGradient><\/defs><path fill=\"url(#grad3226)\" d=\"M20.388,10.918L32,12.118l-8.735,7.749L25.914,31.4l-9.893-6.088L6.127,31.4l2.695-11.533L0,12.118 l11.547-1.2L16.026,0.6L20.388,10.918z\"\/><\/svg><\/span><span class=\"saswp_star_color\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" width=\"18px\" viewBox=\"0 0 32 32\"><defs><linearGradient id=\"grad5640\"><stop offset=\"100%\" class=\"saswp_star\" stop-color= \/><stop offset=\"100%\" stop-color=\"grey\"\/><\/linearGradient><\/defs><path fill=\"url(#grad5640)\" d=\"M20.388,10.918L32,12.118l-8.735,7.749L25.914,31.4l-9.893-6.088L6.127,31.4l2.695-11.533L0,12.118 l11.547-1.2L16.026,0.6L20.388,10.918z\"\/><\/svg><\/span><span class=\"saswp_star_color_gray\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" width=\"18px\" viewBox=\"0 0 32 32\"><defs><linearGradient id=\"grad13894\"><stop offset=\"100%\" stop-color=\"grey\" \/><stop offset=\"100%\" stop-color=\"grey\"\/><\/linearGradient><\/defs><path fill=\"url(#grad13894)\" d=\"M20.388,10.918L32,12.118l-8.735,7.749L25.914,31.4l-9.893-6.088L6.127,31.4l2.695-11.533L0,12.118 l11.547-1.2L16.026,0.6L20.388,10.918z\"\/><\/svg><\/span><span class=\"saswp_star_color_gray\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" width=\"18px\" viewBox=\"0 0 32 32\"><defs><linearGradient id=\"grad15459\"><stop offset=\"100%\" stop-color=\"grey\" \/><stop offset=\"100%\" stop-color=\"grey\"\/><\/linearGradient><\/defs><path fill=\"url(#grad15459)\" d=\"M20.388,10.918L32,12.118l-8.735,7.749L25.914,31.4l-9.893-6.088L6.127,31.4l2.695-11.533L0,12.118 l11.547-1.2L16.026,0.6L20.388,10.918z\"\/><\/svg><\/span><span class=\"saswp_star_color_gray\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" width=\"18px\" viewBox=\"0 0 32 32\"><defs><linearGradient id=\"grad13189\"><stop offset=\"100%\" stop-color=\"grey\" \/><stop offset=\"100%\" stop-color=\"grey\"\/><\/linearGradient><\/defs><path fill=\"url(#grad13189)\" d=\"M20.388,10.918L32,12.118l-8.735,7.749L25.914,31.4l-9.893-6.088L6.127,31.4l2.695-11.533L0,12.118 l11.547-1.2L16.026,0.6L20.388,10.918z\"\/><\/svg><\/span><\/div>\r\n                            <\/td>\r\n                        <\/tr><tr>\r\n                            <td class=\"saswp-rvw-sm\">\r\n                                <span>SUMMARY<\/span>\r\n                                <div class=\"rvw-dsc\">\r\n                                <p>If you're a fan of Ido Portal movement exercises, Ido Portal mobility training, and many other techniques, then this channel is exactly what you were looking for. here you'll get the chance to learn more about Ido and the Ido Portal worldwide movement.<\/p>\n\r\n                                <\/div>\r\n                            <\/td>\r\n                            <td><div class=\"saswp-rvw-ov\"><div class=\"saswp-rvw-fs\">4.0<\/div>                                                                        \r\n                                               <div class=\"saswp-rvw-str\"><span class=\"saswp_star_color\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" width=\"18px\" viewBox=\"0 0 32 32\"><defs><linearGradient id=\"grad2320\"><stop offset=\"100%\" class=\"saswp_star\" stop-color= \/><stop offset=\"100%\" stop-color=\"grey\"\/><\/linearGradient><\/defs><path fill=\"url(#grad2320)\" d=\"M20.388,10.918L32,12.118l-8.735,7.749L25.914,31.4l-9.893-6.088L6.127,31.4l2.695-11.533L0,12.118 l11.547-1.2L16.026,0.6L20.388,10.918z\"\/><\/svg><\/span><span class=\"saswp_star_color\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" width=\"18px\" viewBox=\"0 0 32 32\"><defs><linearGradient id=\"grad7034\"><stop offset=\"100%\" class=\"saswp_star\" stop-color= \/><stop offset=\"100%\" stop-color=\"grey\"\/><\/linearGradient><\/defs><path fill=\"url(#grad7034)\" d=\"M20.388,10.918L32,12.118l-8.735,7.749L25.914,31.4l-9.893-6.088L6.127,31.4l2.695-11.533L0,12.118 l11.547-1.2L16.026,0.6L20.388,10.918z\"\/><\/svg><\/span><span class=\"saswp_star_color\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" width=\"18px\" viewBox=\"0 0 32 32\"><defs><linearGradient id=\"grad6146\"><stop offset=\"100%\" class=\"saswp_star\" stop-color= \/><stop offset=\"100%\" stop-color=\"grey\"\/><\/linearGradient><\/defs><path fill=\"url(#grad6146)\" d=\"M20.388,10.918L32,12.118l-8.735,7.749L25.914,31.4l-9.893-6.088L6.127,31.4l2.695-11.533L0,12.118 l11.547-1.2L16.026,0.6L20.388,10.918z\"\/><\/svg><\/span><span class=\"saswp_star_color\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" width=\"18px\" viewBox=\"0 0 32 32\"><defs><linearGradient id=\"grad2799\"><stop offset=\"100%\" class=\"saswp_star\" stop-color= \/><stop offset=\"100%\" stop-color=\"grey\"\/><\/linearGradient><\/defs><path fill=\"url(#grad2799)\" d=\"M20.388,10.918L32,12.118l-8.735,7.749L25.914,31.4l-9.893-6.088L6.127,31.4l2.695-11.533L0,12.118 l11.547-1.2L16.026,0.6L20.388,10.918z\"\/><\/svg><\/span><span class=\"saswp_star_color_gray\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" width=\"18px\" viewBox=\"0 0 32 32\"><defs><linearGradient id=\"grad17045\"><stop offset=\"100%\" stop-color=\"grey\" \/><stop offset=\"100%\" stop-color=\"grey\"\/><\/linearGradient><\/defs><path fill=\"url(#grad17045)\" d=\"M20.388,10.918L32,12.118l-8.735,7.749L25.914,31.4l-9.893-6.088L6.127,31.4l2.695-11.533L0,12.118 l11.547-1.2L16.026,0.6L20.388,10.918z\"\/><\/svg><\/span><\/div><\/div><\/td>\r\n                        <tr>\r\n                    <\/tbody>\r\n                <\/table>","protected":false},"excerpt":{"rendered":"<p>What can you find on the Ido Portal telegram Channel On this channel, you will be able to learn more about Ido and his way of life. Get inspiring quotes and videos. Learn about movement from one of the leading movement teachers in the whole world. This Telegram channel is dedicated to everything that Ido&gt;<\/p>\n","protected":false},"author":3,"featured_media":7466,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1,6564,1013],"tags":[6592],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v22.3 (Yoast SEO v22.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Join Ido Portal Telegram Channel - Telegram Club<\/title>\n<meta name=\"description\" content=\"Join Ido portal&#039;s Telegram channel, to watch tutorials, get motivational quotes, training footage and coupons for his merchandise. Join now!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/telegramclub.org\/channels\/7462\/ido-portal\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ido Portal\" \/>\n<meta property=\"og:description\" content=\"Join Ido portal&#039;s Telegram channel, to watch tutorials, get motivational quotes, training footage and coupons for his merchandise. Join now!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/telegramclub.org\/channels\/7462\/ido-portal\/\" \/>\n<meta property=\"og:site_name\" content=\"Telegram Club\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/tlgrm.club\/\" \/>\n<meta property=\"article:published_time\" content=\"2021-03-15T09:41:57+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/telegramclub.org\/wp-content\/uploads\/2020\/05\/Ido-portal-air-baby.png\" \/>\n\t<meta property=\"og:image:width\" content=\"920\" \/>\n\t<meta property=\"og:image:height\" content=\"520\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Tlgrm Club\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tlgrm Club\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minutes\" \/>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Join Ido Portal Telegram Channel - Telegram Club","description":"Join Ido portal's Telegram channel, to watch tutorials, get motivational quotes, training footage and coupons for his merchandise. Join now!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/telegramclub.org\/channels\/7462\/ido-portal\/","og_locale":"en_US","og_type":"article","og_title":"Ido Portal","og_description":"Join Ido portal's Telegram channel, to watch tutorials, get motivational quotes, training footage and coupons for his merchandise. Join now!","og_url":"https:\/\/telegramclub.org\/channels\/7462\/ido-portal\/","og_site_name":"Telegram Club","article_publisher":"https:\/\/www.facebook.com\/tlgrm.club\/","article_published_time":"2021-03-15T09:41:57+00:00","og_image":[{"width":920,"height":520,"url":"https:\/\/telegramclub.org\/wp-content\/uploads\/2020\/05\/Ido-portal-air-baby.png","type":"image\/png"}],"author":"Tlgrm Club","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Tlgrm Club","Est. reading time":"6 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/telegramclub.org\/channels\/7462\/ido-portal\/#article","isPartOf":{"@id":"https:\/\/telegramclub.org\/channels\/7462\/ido-portal\/"},"author":{"name":"Tlgrm Club","@id":"https:\/\/telegramclub.org\/#\/schema\/person\/f7798ba2dae9637b8ebe8a97bae6f908"},"headline":"Ido Portal","datePublished":"2021-03-15T09:41:57+00:00","dateModified":"2021-03-15T09:41:57+00:00","mainEntityOfPage":{"@id":"https:\/\/telegramclub.org\/channels\/7462\/ido-portal\/"},"wordCount":1115,"publisher":{"@id":"https:\/\/telegramclub.org\/#organization"},"image":{"@id":"https:\/\/telegramclub.org\/channels\/7462\/ido-portal\/#primaryimage"},"thumbnailUrl":"https:\/\/telegramclub.org\/wp-content\/uploads\/2020\/05\/Ido-portal-air-baby.png","keywords":["telegram favorites"],"articleSection":["Channel","Influencers","Yoga &amp; Fitness"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/telegramclub.org\/channels\/7462\/ido-portal\/","url":"https:\/\/telegramclub.org\/channels\/7462\/ido-portal\/","name":"Join Ido Portal Telegram Channel - Telegram Club","isPartOf":{"@id":"https:\/\/telegramclub.org\/#website"},"primaryImageOfPage":{"@id":"https:\/\/telegramclub.org\/channels\/7462\/ido-portal\/#primaryimage"},"image":{"@id":"https:\/\/telegramclub.org\/channels\/7462\/ido-portal\/#primaryimage"},"thumbnailUrl":"https:\/\/telegramclub.org\/wp-content\/uploads\/2020\/05\/Ido-portal-air-baby.png","datePublished":"2021-03-15T09:41:57+00:00","dateModified":"2021-03-15T09:41:57+00:00","description":"Join Ido portal's Telegram channel, to watch tutorials, get motivational quotes, training footage and coupons for his merchandise. Join now!","breadcrumb":{"@id":"https:\/\/telegramclub.org\/channels\/7462\/ido-portal\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/telegramclub.org\/channels\/7462\/ido-portal\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/telegramclub.org\/channels\/7462\/ido-portal\/#primaryimage","url":"https:\/\/telegramclub.org\/wp-content\/uploads\/2020\/05\/Ido-portal-air-baby.png","contentUrl":"https:\/\/telegramclub.org\/wp-content\/uploads\/2020\/05\/Ido-portal-air-baby.png","width":920,"height":520},{"@type":"BreadcrumbList","@id":"https:\/\/telegramclub.org\/channels\/7462\/ido-portal\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/telegramclub.org\/"},{"@type":"ListItem","position":2,"name":"Channel","item":"https:\/\/telegramclub.org\/category\/channels\/"},{"@type":"ListItem","position":3,"name":"Ido portal"}]},{"@type":"WebSite","@id":"https:\/\/telegramclub.org\/#website","url":"https:\/\/telegramclub.org\/","name":"Telegram Club","description":"Free Download Telegram Channels","publisher":{"@id":"https:\/\/telegramclub.org\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/telegramclub.org\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/telegramclub.org\/#organization","name":"Telegram Club","url":"https:\/\/telegramclub.org\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/telegramclub.org\/#\/schema\/logo\/image\/","url":"https:\/\/telegramclub.org\/wp-content\/uploads\/2020\/04\/logo-telegram-club-wide-minified-200x100-1.png","contentUrl":"https:\/\/telegramclub.org\/wp-content\/uploads\/2020\/04\/logo-telegram-club-wide-minified-200x100-1.png","width":200,"height":100,"caption":"Telegram Club"},"image":{"@id":"https:\/\/telegramclub.org\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/tlgrm.club\/"]},{"@type":"Person","@id":"https:\/\/telegramclub.org\/#\/schema\/person\/f7798ba2dae9637b8ebe8a97bae6f908","name":"Tlgrm Club","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/telegramclub.org\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/cfa85f6d8dafa6d8125d86254b1b70da?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/cfa85f6d8dafa6d8125d86254b1b70da?s=96&d=mm&r=g","caption":"Tlgrm Club"}}]}},"_links":{"self":[{"href":"https:\/\/telegramclub.org\/wp-json\/wp\/v2\/posts\/7462"}],"collection":[{"href":"https:\/\/telegramclub.org\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/telegramclub.org\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/telegramclub.org\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/telegramclub.org\/wp-json\/wp\/v2\/comments?post=7462"}],"version-history":[{"count":0,"href":"https:\/\/telegramclub.org\/wp-json\/wp\/v2\/posts\/7462\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/telegramclub.org\/wp-json\/wp\/v2\/media\/7466"}],"wp:attachment":[{"href":"https:\/\/telegramclub.org\/wp-json\/wp\/v2\/media?parent=7462"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/telegramclub.org\/wp-json\/wp\/v2\/categories?post=7462"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/telegramclub.org\/wp-json\/wp\/v2\/tags?post=7462"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}